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  • Powerful Nutrients That Supercharge Your Brain

    You are what you eat, right? That’s what we’ve always heard. Which means your brain is also what you eat. Cognitive decline is a normal part of agi...
  • Superhero Fruits and Vegetables for a Healthy Heart

    Your heart just may be the most important organ you have. Sure, they’re all vital, and they all work together. But if we were forced to pick one as...
  • Change Your Gut Microbiome, Change Your Life!

    According to the Centers for Disease Control and Prevention, in 2015, an estimated 3 million U.S. adults reported being diagnosed with either Crohn...
  • Healthy Eating: How Food Affects Our Happiness

    When it comes to women’s health and wellbeing nothing is better for us than the nutrients found in fruits and vegetables. But many of us are not ge...
  • Detox Cleanse for a New You in the New Year

    If you Google New Years resolutions, at or near the top of every list will be some variation of get healthier and lose weight. And this is complete...
  • Healthy Food Starts with Healthy Soil Sustained by Organic Farmlands

    Healthy soils provide the essential nutrients necessary to produce healthy crops that nourish and heal. Organic farms sustain and maintain the qual...