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If you Google New Years resolutions, at or near the top of every list will be some variation of get healthier and lose weight. And this is completely justified after five weeks, and three holidays, of abundance and gluttony.
Let’s face it, we all need to reset and recharge this time of year, after all that fun, food, and family has taken a physical, and maybe even an emotional, toll.
Cognitive decline is a normal part of aging. It happens to all of us in our “golden years” of adulthood. But according to a study published in the Journal of Neurobiology of Aging, the process may actually begin in our 20s and 30s. But that doesn’t mean that you have to sit back and just take it! New research is showing that the keys to supercharge your brain and slow cognitive aging just may lie in the foods you eat.